Cheese, ricotta, part skim milk

per 100 gram

Water74.41g
Energy138.0kcal
Energy578.0kJ
Protein11.39g
Total lipid (fat)7.91g
Ash1.15g
Carbohydrate, by difference5.14g
Fiber, total dietary0.0g
Sugars, total0.31g
Calcium, Ca272.0mg
Iron, Fe0.44mg
Magnesium, Mg15.0mg
Phosphorus, P183.0mg
Potassium, K125.0mg
Sodium, Na99.0mg
Zinc, Zn1.34mg
Copper, Cu0.034mg
Manganese, Mn0.01mg
Selenium, Se16.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.185mg
Niacin0.078mg
Pantothenic acid0.242mg
Vitamin B-60.02mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total16.3mg
Vitamin B-120.29??g
Vitamin B-12, added0.0??g
Vitamin A, RAE107.0??g
Retinol105.0??g
Carotene, beta20.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU384.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated4.927g
4:00.254g
6:00.065g
8:00.073g
10:00.151g
12:00.105g
14:00.808g
16:02.442g
18:00.866g
Fatty acids, total monounsaturated2.314g
16:1 undifferentiated0.277g
18:1 undifferentiated1.92g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.19g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol31.0mg
Tryptophan0.127g
Threonine0.523g
Isoleucine0.596g
Leucine1.235g
Lysine1.353g
Methionine0.284g
Cystine0.1g
Phenylalanine0.562g
Tyrosine0.596g
Valine0.7g
Arginine0.639g
Histidine0.464g
Alanine0.505g
Aspartic acid1.007g
Glutamic acid2.474g
Glycine0.298g
Proline1.078g
Serine0.582g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg